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清炒莴笋
qīng chǎo wō sǔn

Qing Chao Wo Sun: Stir-Fried Lettuce Stem

Qing Chao Wo Sun: Stir-Fried Lettuce Stem

Quick Info

Flavor
Light and subtly sweet with a clean, fresh taste. Minimal seasoning lets the vegetable's own mild flavor come through, finished with just a hint of salt and garlic.
Texture
Crisp and crunchy slices with a juicy snap, similar to water chestnuts but more delicate
Spice Level
Not spicy
Temperature
Served Hot
Cooking
Stir-fried
Main Ingredients
Vegetables

Ingredients

Lettuce stem (celtuce)GarlicSaltVegetable oil

Allergens

Possible

Soy

These ingredients may vary by restaurant. Ask your server to confirm.

The story

Lettuce stem, known as celtuce or stem lettuce in English, is a vegetable that surprises most Western visitors. While the leafy top resembles romaine lettuce, the Chinese prize the thick, pale-green stalk underneath. Peeled and sliced, it becomes a crunchy, refreshing vegetable that has been a staple in Chinese kitchens for centuries. The name 莴笋 literally means “lettuce bamboo shoot,” a nod to its crisp, shoot-like texture.

This simple stir-fry is a home-cooking classic found across all of China. It requires almost no seasoning. High heat and a quick toss are all it needs; the lettuce stem does the rest. It’s the kind of everyday dish that rarely appears in cookbooks but shows up on dinner tables several times a week.

What to expect

A plate of thin, pale-green semicircular slices with a slightly translucent appearance. The pieces glisten lightly with oil, and you may see a few slivers of garlic mixed in. The first bite reveals a satisfying crunch, juicy and crisp without being tough. The flavor is clean and mildly sweet, almost melon-like. There’s no heavy sauce, no spice, just a pure, refreshing vegetable taste. It’s one of the lightest dishes you’ll find on a Chinese menu.

Tips

This is an excellent low-risk order for anyone cautious about new foods. It’s mild, crunchy, and completely inoffensive. It works well as a palate cleanser alongside richer, heavier meat dishes. At around 15-25 yuan, it’s one of the most affordable items on any menu. Don’t confuse it with 莴笋叶 (lettuce stem leaves). Those are the leafy tops and have a completely different, slightly bitter taste.

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